Celtic Faeries: Who are they and what do they want?

Hey there, my curious friends!

Have you ever felt a rustling in the leaves or caught a fleeting glimpse of something out of the corner of your eye? It might just be the mischievous, magical Celtic faeries making their presence known! These enchanting beings have danced through the folklore of Ireland, Scotland, Wales, and Brittany for centuries, leaving trails of stardust and wonder behind.

The origin of Celtic faeries is as misty and mysterious as the Emerald Isle itself. Legends say they were the Tuatha Dé Danann, a divine race who lived in Ireland before the arrival of humans. When the humans came, these mystical beings retreated, slipping into the Otherworld, a magical realm parallel to our own.

Celtic faeries are said to live in a variety of whimsical homes: ancient oak trees, bubbling brooks, and enchanting fairy forts, which are circular mounds scattered across the countryside. These faerie abodes are portals to their hidden world, where time flows differently, and magic is as common as the morning dew.

Living in harmony with nature, Celtic faeries are the guardians of the wild. They flit through the forests, meadows, and streams, keeping the balance of nature intact with their magic. But don’t be fooled by their benevolent tasks; faeries are known for their playful and sometimes mischievous nature!

Celtic faeries can be kind and helpful, bestowing blessings, protection or guidance to those who respect nature and the faerie world, however their assistance often comes with conditions or a price. Cross them or disrespect their homes, and you might find yourself on the receiving end of a faerie prank, curse or forever lost!

The Celtic faerie realm is as diverse as it is enchanting, filled with a myriad of different types of faeries, each with their own unique characteristics and stories. Here are the most popular.

Leprechauns: Perhaps the most famous of all Irish folklore, these solitary faeries are known for their mischievous nature and hidden pots of gold at the end of the rainbow. They are small, bearded men clad in green coats and buckled shoes. Catching one might earn you three wishes for his freedom, but good luck with that—they're known for their cunning tricks!
Leprechauns are protected by law in an area of flora at The Sliabh Foy Loop, Carlingford, County Louth, Ireland. Jun 22, 2020, Leprechauns are protected under European law https://www.irishcentral.com/roots/leprechauns-protected-european-law

Banshees: A more eerie type, Banshees according to Irish folklore are female spirits (who died prematurely, tragically, or unjustly) are known for their mournful wail (whose cry is so piercing it can shatter glass), is said to appear as an omen heralding the death of a loved one. They are not the cause of death, just simply the messenger. They appear as pale, beautiful women with flowing hair and can be both fearsome and sorrowful.

Pookas (Púcas): These shape-shifting faeries can take on various forms of animals or even a voluptuous young woman, however more often appearing as dark horses with blazing eyes. They have been, according to Irish folklore, only appear on winter nights, even though they have been seen by paranormal investigators in the summer. Pookas are known for their wild, unpredictable behavior, sometimes bringing good fortune (helping farmers with their crops as long as they left a harvest offering or lost travelers), other times causing havoc. They are known for protecting animals.

Selkies: Hailing from the sea since the 13th century, Selkies are faeries that can transform from seals into humans. They shed their seal skins to walk on land and are often involved in tragic romantic tales where they long to return to the ocean. According to folklore, if a man falls in love with a Selkie, he must find her skin and hide it so she cannot return to sea.

Brownies: Coming from Scottish folklore as far back as the 1600, Brownies are friendly and helpful house faeries who assist with household chores in exchange for a seat next to the fireplace along with small offerings of food and milk. They are small, with wrinkled faces and tattered clothing, and because they are shy, they prefer to work unseen, usually at night. Upset the little people and they will rearrange your home in a disarray or set your livestock free and then leave for a new family.

So, next time you wander through a misty forest or stumble upon a circle of mushrooms, keep your eyes peeled and your heart open. You never know when you might encounter a Celtic faerie, ready to invite you into their magical realm—if only for a fleeting moment of enchantment. Remember to be kind as it's their home.

 

Until next post, go to your local library and check out a book on faeries. You may find their story to not only be an enchanted fantasy but also good morals to live by.

Stay tuned for the next post:
what is Kundalini?

Love&Light,
Angelina

#celtic #celticfolklore #irishfolklore #scottishfolklore #banshees #pookas #selkies #leprechauns #follklore #morals #TuathaDéDanann #Otherworld

What is the mystery behind ley lines?

Hey there, my adventurous friends!

In 1921, archaeologist Alfred Watkins discovered perfectly straight paths across Britain, which he named "ley lines," an old English word for "open field, meadow, piece of untilled grassy ground." These invisible lines crisscross the globe, connecting sacred sites and natural wonders, similar to latitudinal and longitudinal lines.

Watkins made his discovery while comparing a map with his view from a hill in the village of Blackwardine, Herefordshire, England. He noticed that ancient sites such as sacred wells, ruins, mounds, temples, mosques, churches, and burial sites aligned in perfectly straight lines. To support his theory, Watkins hiked other hills in the area and tested his thesis by traveling along these lines, finding forest glades, trenches, and notches in hill crests.

Watkins claimed that these lines were ancient trading routes or ceremonial paths used by England’s prehistoric societies for efficient travel. However, other British archaeologists disagreed, arguing that it would be easier to walk around obstacles like steep hills rather than over them.

Some believe that ancient civilizations were attuned to the Earth's ethereal forces, leading them to construct around 1,500 edifices, landmarks, prehistoric sites, and sacred places, such as Stonehenge in England, the Pyramids of Giza in Egypt, Machu Picchu in Peru, and Sedona, Arizona, in the USA. The belief is that building on ley lines and intersecting vortexes would harness the Earth's life force, offering spiritual awakening, enlightenment, healing, and rejuvenation. An example of ley lines connecting two sites is Stonehenge in England and America’s Stonehenge in New Hampshire.

In 1961, Tony Wedd, a British ley hunter and ex-pilot, proposed that ley lines were magnetic flight paths for alien visitors, with sites along them acting as landmarks. This theory gained traction, and in 1969, John Michell's book "The View Over Atlantis" combined ley lines, earth energy, UFOs, and ancient mathematics, sparking modern ley line research.

The 1960s and 70s saw the rise of New Age theories, associating ley lines with energy lines, flying saucers, and psychic experiences. Today, people pilgrimage to these magical landmarks seeking higher states of consciousness, spiritual enlightenment, personal transformation, unity with nature, connection with ancestors, and creative surges.

Until next post, plan a trip, see and feel for yourself! There are ley lines all over the world, you may find that there is one in your backyard!

Stay tuned for the next post:
Who are the Celtic Faeries?


Love&Light,
Angelina

#leylines #mysticalplaces #stonehenge #ufo #alfredwatkins #tonywedd #thestraightlineclub #travel #adventure #archaeologist

A Journey into Self-Discovery and Healing with Mandalas

Hey there seekers,

Mandalas, intricate geometric patterns representing the cosmos metaphysically or symbolically, have been part of various cultural and spiritual traditions for centuries. Originating from the Sanskrit word for "circle," mandalas are much more than simple designs; they are profound tools for meditation, self-discovery, and healing. This essay delves into what mandalas are, how they can be used and created, and their significant impact on our well-being.

Understanding Mandalas

A mandala is a complex, symmetrical, or asymmetrical design that often incorporates a central point surrounded by layers of patterns and symbols. These designs are deeply rooted in Hinduism and Buddhism, where they serve as spiritual guidance tools, helping to establish a sacred space and aid in meditation. In these traditions, mandalas are often used during meditation to focus the mind and establish a connection between the individual and the universe. The intricate patterns are believed to represent different aspects of the universe, the self, or the journey towards enlightenment.

Using Mandalas

Mandalas are versatile in their application, serving various purposes in modern and traditional contexts. Here are a few ways to use mandalas:

1. Meditation and Mindfulness: Focusing on a mandala can help quiet the mind and enhance concentration. The repetitive patterns and symmetry encourage a meditative state, reducing stress and promoting a sense of peace.

2. Therapeutic Tools: In art therapy, creating and coloring mandalas is used to help individuals express their feelings, reduce anxiety, and improve emotional well-being. The act of drawing or coloring a mandala engages the brain's creative side and can be a soothing, mindful activity.

3. Spiritual Practice: For many, mandalas are part of their spiritual rituals, used to connect with higher states of consciousness. They can be tools for prayer, contemplation, and the exploration of inner realms.

Creating Mandalas

Creating a mandala is a deeply personal and introspective process that anyone can undertake. Here are the steps to make your own mandala:

1. Find a Quiet Space: Begin in a peaceful environment where you won't be disturbed. Gather your materials, such as paper, pencils, pens, and colors.

2. Start with a Central Point: Draw a dot in the center of your paper. This point represents the starting point of your journey.

3. Build Outward: From the central point, draw a series of shapes, lines, and patterns radiating outward. These can be circles, squares, triangles, or any shapes that resonate with you. Maintain symmetry as you build your design.

4. Layer and Repeat: Continue adding layers of patterns, allowing the design to evolve naturally. Each layer can represent a new level of your inner journey or different aspects of your consciousness.

5. Color and Embellish: Once your design is complete, add color to bring it to life. Choose colors that hold personal significance or that evoke certain emotions and energies.

Benefits of Mandalas

The process of engaging with mandalas, whether through creation or meditation, offers numerous psychological and emotional benefits:

1. Stress Reduction: The rhythmic nature of creating or coloring mandalas can lower stress levels and promote relaxation. It allows the mind to focus on the present moment, a key aspect of mindfulness.

2. Emotional Healing: Mandalas can serve as a mirror to the soul, helping individuals explore their inner selves and express emotions that may be difficult to articulate. This can lead to greater self-awareness and emotional release.

3. Enhanced Focus: The detailed and repetitive nature of mandalas requires concentration, which can improve focus and cognitive function over time. This makes mandalas a valuable tool for meditation and mental clarity.

4. Spiritual Growth: For those on a spiritual path, mandalas can be a means to connect with deeper states of consciousness, aiding in spiritual development and enlightenment.

Conclusion

Mandalas are profound symbols that offer more than just visual beauty. They are tools for meditation, self-expression, and healing. By engaging with mandalas, whether through creation or contemplation, individuals can embark on a journey of self-discovery and inner peace. The timeless appeal of mandalas lies in their ability to bridge the gap between the outer and inner worlds, offering a sacred space for reflection and growth.

Until next time, get your sketch materials out, zone out  and create your own mandala!


Stay tuned for the next post:
How Yoga and Chakras are tied together


Love&Light,
Angelina

#Mandala #artandcraft #geometric patterns #self-discovery #healing #meditation #spiritual guidance #selflove #selfcare

What is empathy and compassion

Hey there freedom seekers!

Empathy and compassion are profound qualities that play a crucial role in raising the universal vibration. These attributes involve understanding and caring for others in a way that transcends self-interest, fostering a more connected and harmonious world.

Empathy is the ability to understand and share the feelings of another person. It involves putting ourselves in someone else's shoes and experiencing their emotions as if they were our own. This deep sense of connection allows us to relate to others on a fundamental level, creating a bridge between our individual experiences. Empathy is not just about feeling another’s pain; it also encompasses sharing their joy, excitement, and triumphs. This shared emotional experience fosters a sense of unity and solidarity, breaking down barriers of isolation and misunderstanding.

Compassion, on the other hand, is the desire to alleviate the suffering of others. It goes beyond empathy by motivating us to take action to help those in need. Compassionate individuals are moved by the distress of others and are driven to provide support, comfort, and aid. This active concern for the well-being of others cultivates an environment of kindness and generosity, where people feel valued and cared for.

When empathy and compassion are practiced widely, they raise the universal vibration. This concept refers to the collective energy and consciousness of humanity. High vibrations are associated with positive emotions and states of being, such as love, joy, and peace. By practicing empathy, we create emotional resonance with others, which amplifies these positive vibrations. Compassion further enhances this effect by translating empathetic feelings into benevolent actions, spreading kindness and positivity.

As more individuals embrace empathy and compassion, the collective energy shifts towards a higher frequency. This shift can lead to profound changes in societal structures and interactions. Communities become more supportive and inclusive, conflicts are resolved more peacefully, and a greater sense of global interconnectedness emerges. The ripple effect of compassionate actions can inspire others to adopt similar behaviors, creating a cycle of positive energy that reverberates throughout the world.

In essence, empathy and compassion are not just individual virtues; they are catalysts for raising the universal vibration. By fostering understanding and alleviating suffering, we contribute to a more harmonious and elevated global consciousness, paving the way for a brighter and more unified future.

Until next time, create your own little ritual incorporating these two little concepts to a path of peace and an inner love that radiates!


Stay tuned for the next post:
what are mandala’s and how to use them


Love&Light,
Angelina

#forgiveness #Affirmations #gratitude #release #Energy #Harmony #ChakraBalance #HolisticBalance #HolisticWellness #holisticHealth #holisticMedicine #empathy #compassion #ChakraMantras #meditation #breath-in #lovelight #selflove #selfcare

Gaining your personal power

Hey there freedom seekers!

Practicing affirmations, gratitude, and forgiveness are powerful tools that can lead to a life of freedom. These practices shift our mindset, transform our emotions, and alter our behaviors in ways that open us up to greater joy, peace, and fulfillment.


Affirmations are positive statements that help rewire our thinking patterns. When we consistently affirm our strengths, capabilities, and positive attributes, we begin to internalize these beliefs. This shift in self-perception can liberate us from the confines of self-doubt and negativity. For example, regularly telling ourselves, “I am capable and resilient,” fosters a sense of empowerment and confidence. This mental freedom allows us to pursue our goals without the heavy burden of self-imposed limitations.
See post for more about Affirmations: https://thebluerosestudio.blogspot.com/2024/05/https://thebluerosestudio.blogspot.com/2024/05/affirmations-for-chakra-balancing.html

Gratitude, the practice of recognizing and appreciating the good in our lives, is another key to freedom. When we focus on what we have rather than what we lack, we cultivate a sense of abundance. This shift in perspective can free us from the grip of envy, dissatisfaction, and longing. Expressing gratitude, whether through journaling or simply taking a moment to appreciate the beauty around us, helps us stay grounded in the present. It also fosters a positive outlook, which can attract more positive experiences into our lives. This creates a cycle of positivity and abundance, freeing us from the constant pursuit of external validation and material possessions.
See post for more about gratitude: https://thebluerosestudio.blogspot.com/2024/05/cultivating-gratitude-key-to-fulfilling.html

Forgiveness, both of ourselves and others, is perhaps the most liberating practice of all. Holding onto grudges and resentments binds us to the past and perpetuates suffering. Forgiveness does not mean condoning harmful actions, but rather releasing the emotional hold they have on us. When we forgive, we let go of anger and bitterness, freeing ourselves from their toxic effects. This emotional release opens up space for healing and growth, allowing us to move forward unburdened by past pain.

See post for more about Forgiveness: https://thebluerosestudio.blogspot.com/2024/06/the-liberating-power-of-forgiveness.html

Together, affirmations, gratitude, and forgiveness create a powerful synergy that transforms our inner world. They help us build a positive self-image, cultivate an abundant mindset, and release emotional burdens. As we integrate these practices into our daily lives, we pave the way to a life of freedom, where we can truly thrive and experience lasting peace and happiness.

Until next time, create your own little ritual incorporating these three little concepts to a path of peace and an inner love that radiates!


Stay tuned for the next post:
What is empathy and compassion


Love&Light,

Angelina

#forgiveness #Affirmations #gratitude #release #Energy #Harmony #ChakraBalance #HolisticBalance #HolisticWellness #holisticHealth #holisticMedicine #chakracolors #rootchakra #sacralchakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra #ChakraMantras #chakra #yoga #meditation #breath-in #lovelight #selflove #selfcare

The Liberating Power of Forgiveness

Image by Med Rocky

Forgiveness is a profound act of self-liberation, a gift we give ourselves rather than solely to those who have wronged us. It's a conscious decision to release resentment, anger, and bitterness, allowing us to break free from the chains of the past and embrace a future filled with peace and healing.

At its core, forgiveness is about letting go of the emotional burden that weighs us down. When we hold onto grudges, we carry the pain of past hurts like heavy baggage, dragging it with us wherever we go. But forgiveness is the key that unlocks the shackles, freeing us from the cycle of suffering and opening the door to emotional freedom.

Forgiveness doesn't mean condoning or excusing the actions of others; rather, it's a choice to release ourselves from the prison of resentment. By forgiving, we reclaim our power and take control of our own narrative, refusing to let the past dictate our present or future.

Moreover, forgiveness is a catalyst for healing and transformation. It allows us to break down barriers and rebuild bridges, fostering reconciliation and restoring broken relationships. When we choose forgiveness, we open ourselves up to empathy and understanding, paving the way for deeper connections and genuine empathy.

Furthermore, forgiveness is an act of self-love and compassion. It requires courage and strength to let go of grievances and extend grace to ourselves and others. By practicing forgiveness, we cultivate a sense of inner peace and harmony, nurturing our emotional well-being and fostering resilience in the face of adversity.

In a world often marked by conflict and division, forgiveness is a beacon of hope and reconciliation. It's a reminder that, despite our differences, we are all imperfect beings capable of growth and transformation. So let's embrace the liberating power of forgiveness, choosing compassion over resentment and love over hate, and paving the way for a brighter, more harmonious future.

Until next post, think about the wrong that caused the emotional burden you feel, think about the players involved, then meditate and feel the release of tension that causes your heart to ache!

Stay tuned for the next post, on June 27th:
Gaining your personal power

Love&Light,
Angelina 

#forgiveness #Affirmations #gratitude #release #Energy #Harmony #ChakraBalance #HolisticBalance #HolisticWellness #holisticHealth #holisticMedicine #chakracolors #rootchakra #sacralchakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra #ChakraMantras #chakra #yoga #meditation #breath-in #lovelight #selflove #selfcare

Cultivating Gratitude: A Key to a Fulfilling Life

 Hey there seekers!

Last post, we talked about affirmations and how our words are important for ourselves, others and the universe. Today, we are going to talk about our appreciation for all that we have big or small.

 

In a world often characterized by its relentless pursuit of more—more wealth, more success, more possessions—it's easy to lose sight of one of life's simplest yet most profound virtues: gratitude. Gratitude isn't just a polite gesture or a fleeting emotion; it's a transformative mindset that has the power to enrich every aspect of our lives.

At its core, gratitude is about acknowledging the blessings we have, however small or seemingly insignificant they may appear. It's about shifting our focus from what we lack to what we possess, from complaints to appreciation. When we cultivate gratitude, we open ourselves up to a host of benefits that extend far beyond mere positivity.

One of the most significant benefits of gratitude is its ability to enhance our mental and emotional well-being. Studies have shown that practicing gratitude can reduce stress, anxiety, and depression while increasing feelings of happiness and overall life satisfaction. By focusing on the good in our lives, we train our minds to see the world through a lens of abundance rather than scarcity.

Moreover, gratitude fosters healthier relationships and stronger social connections. When we express gratitude towards others, we not only uplift their spirits but also deepen our bonds with them. Whether it's a heartfelt thank-you to a friend or a kind gesture towards a stranger, acts of gratitude have the power to create a ripple effect of kindness and compassion in our communities.

In a society that often measures success by material wealth and external achievements, practicing gratitude reminds us of the richness of the human experience beyond material possessions. It's a reminder to pause, reflect, and appreciate the beauty and wonder that surrounds us each day.

In essence, cultivating gratitude is not merely a nicety; it's a necessity for a fulfilling and meaningful life. So let's make gratitude a daily practice, embracing each moment with open hearts and minds, and savoring the abundance that life has to offer.

Until next post, take some time to think about all you have and be grateful for it!

Stay tuned for the next post:
The Liberating Power of Forgiveness

 Love&Light,
 Angelina

 

#ChakraBalance #HolisticWellness #ColorTherapy #ElementalEnergy #ChakraDiet #Elements #AirFireWaterEarth #rootChakra #sacralChakra #chakracolors #holisticHealth #holisticMedicine #holisticwellness #PositiveVibrations #graditude

#Affirmations #ChakraTouch #ChakraFood #Energy #Harmony #HolisticBalance #ChakraMantras #chakra #yoga #meditation #breath-in #lovelight #selflove #selfcare #rootchakra #sacralchakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra

Affirmations for Chakra Balancing

************************** Announcement **************************

thebluerosestudio.com/shop/home-decor

SAVE 15% OFF
all Canvas Prints
May 15th - May 30th

***************************************************************

Hey there seekers!

Affirmations are messages YOU sent out into the universe, not only for yourself, but all of us.

By repeating affirmations, you send a message out to the universe for a change. It could be a positive or negative change depending on the words YOU choose and your intent behind your words. Your words manifest what you ask. Be impeccable with your word because good or bad, it comes back. Good or bad, it affects us all. Karma is not one sided.

Here are positive statements that can help to overcome self-sabotaging and negative thoughts. As you repeat, you start to believe, as you believe, so be it, the change you asked for. Say them even if your not there yet. Just send these positive messages into the universe. When you feel yourself slipping into the negative, quickly replace it with one of these positive affirmations. After a while, you will start to make affirmations for yourself and your specific situation.

Here are examples of affirmations tailored for each of the seven chakras:

  Root Chakra (Muladhara) -
  Grounding & Stability
  "I am grounded and connected to the earth."
  "I am safe and secure."
  "I trust in the goodness of life."
  "I have everything I need."
  "I stand strong and firm."

  Significance: These affirmations reinforce feelings of safety, belonging, and stability, essential for a balanced root chakra.

  Sacral Chakra (Svadhisthana) -
  Creativity & Emotion
  "I embrace pleasure and abundance."
  "I honor and respect my body."
  "I express my emotions freely and effortlessly."
                                               "I am open to experiencing the present moment."
                                               "I am passionate and creative."

Significance: These affirmations nurture one's ability to enjoy life, express emotions, and embrace creativity, vital for a harmonious sacral chakra.

Solar Plexus Chakra (Manipura) - Willpower & Confidence
"I am powerful and confident."
"I achieve whatever I set my mind to."
"I honor my intuition and inner wisdom."
"I am worthy of love, kindness, and respect."
"I am proactive in manifesting my dreams."

Significance: These affirmations bolster self-esteem, confidence, and personal power, crucial for a balanced solar plexus chakra.

Heart Chakra (Anahata) - Love & Connection
"I give and receive love freely."
"I am connected to everything around me."
"I forgive myself and others effortlessly."
"I am open to love and kindness."
"I am grateful for the abundance of love in my life."

Significance: These affirmations promote feelings of love, compassion, and connection, essential for a harmonious heart chakra.

Throat Chakra (Vishuddha) - Communication & Expression
"I communicate clearly and truthfully."
"I express myself freely and creatively."
"I listen to others with patience and understanding."
"I am open, honest, and clear in my communication."
"I honor my authentic voice."

Significance: These affirmations support clear communication, self-expression, and truthfulness, vital for a balanced throat chakra.

Third Eye Chakra (Ajna) - Intuition & Insight
"I trust my intuition and inner wisdom."
"I see the truth clearly."
"I am open to the wisdom within."
"I am guided by my inner vision."
"I trust the journey of life."

Significance: These affirmations nurture intuition, insight, and clarity of thought, essential for a harmonious third eye chakra.

Crown Chakra (Sahasrara) - Spiritual Connection
"I am connected to the divine."
"I am open to divine wisdom."
"I live in the present moment."
"I am one with the universe."
"I trust the universe's plan for me."

Significance: These affirmations foster a sense of spiritual connection, enlightenment, and trust in the universe, crucial for a balanced crown chakra.

Until next post, take a deep breath and say the affirmations that resonate with you!

Stay tuned for the next post:
Cultivating Gratitude: A Key to a Fulfilling Life

Love&Light,
Angelina

#ChakraAffirmations #EnergyBalance #HolisticHealing #ChakraWellness #PositiveVibrations

Balancing Chakras: The Role of Eating, Sleeping, Color, and the four Elements

 Namaste, friends!

Image by Roberto Atzeni

Chakras, the energy centers in our body, are influenced by various external and internal factors. Balancing them requires a holistic approach, encompassing diet, sleep, color therapy, and understanding elemental associations.

1. Eating: Each chakra resonates with specific foods that can help in its activation and balance.

   • Root Chakra: Red foods like beets, and root vegetables strengthen our connection to the earth.
   • Sacral Chakra: Orange foods like oranges and carrots, and fluids support creativity and emotional health.
   • Solar Plexus Chakra: Yellow foods like bananas and grains empower personal strength.
   • Heart Chakra: Green foods like kale and spinach promote love and compassion.
   • Throat Chakra: Blue foods like blueberries, and soothing liquids enhance communication.
   • Third Eye Chakra: Indigo foods, nuts, and dark chocolates boost intuition.
   • Crown Chakra: Purple foods and detoxifying teas connect us to higher consciousness.

2. Sleeping: Quality sleep is vital for chakra health. During rest, our body and energy systems rejuvenate. Specific sleeping positions, like lying on the left side, can aid in opening the heart chakra. Meditation before sleep can also help calm and balance the third eye and crown chakras.

3. Color: Colors vibrate at different frequencies, corresponding to each chakra. This can be done with sound healing and vibration.

   • Root Chakra: Red enhances grounding. 396 Hz
   • Sacral Chakra: Orange stimulates creativity. 417 Hz
   • Solar Plexus Chakra: Yellow boosts confidence. 528 Hz
   • Heart Chakra: Green promotes healing. 639 Hz
   • Throat Chakra: Blue aids expression. 741 Hz
   • Third Eye Chakra: Indigo enhances intuition. 852 Hz
   • Crown Chakra: Violet or white connects to divinity.  963 Hz
   Surrounding oneself with a chakra's color, whether through clothing or environment, can stimulate and balance that chakra.

4. Elements: Each chakra is associated with an element, reflecting its nature and function.

   • Root Chakra: Earth – grounding and stability.
   • Sacral Chakra: Water – fluidity and emotion.
   • Solar Plexus Chakra: Fire – transformation and willpower.
   • Heart Chakra: Air – love and connection.
   • Throat Chakra: Ether/Space – communication and expression.
   • 3rd Eye Chakra: Light – wisdom and spiritual growth.
   • Crown Chakra: Divine connection – thought and silence.

Engaging with each element, like walking barefoot on earth or sitting by a fire, can help balance the corresponding chakra.

In conclusion, chakra balance is a multifaceted endeavor. By mindfully incorporating specific foods, ensuring restful sleep, embracing color therapy, and connecting with elemental forces, one can harmonize these energy centers, leading to holistic well-being.

Until we meet again, meditate, open your mind and journal your experience!

Stay tuned for the next post, on April 4th:
Affirmations for Chakra Balancing

Love&Light,
Angelina

#ChakraBalance #HolisticWellness #ColorTherapy #ElementalEnergy #ChakraDiet #Elements #AirFireWaterEarth #rootChakra #sacralChakra #chakracolors #holisticHealth #holisticMedicine #holisticwellness
#Affirmations #ChakraTouch #ChakraFood #Energy #Harmony #HolisticBalance #ChakraMantras #chakra #yoga #meditation #breath-in #lovelight #selflove #selfcare #rootchakra #sacralchakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra

Aligning Our Chakras with the Magick of Extrasensory Perception

A Little announcement:
Today is not only the first day of Ostara (Spring), and the launch of my new SHOP at TheBlueRoseStudio.com. Check out all the beautiful Chakra designs for shirts, windbreakers (great for spring), drinkware, and more, I created, just for you!

*****************************************************

Aligning our chakras is often associated with unlocking a form of extrasensory perception (ESP), a gateway to a deeper understanding of oneself and the universe. This article delves into the magic of aligning our chakras and how it enhances extrasensory perception, offering a transformative path to spiritual enlightenment and physical well-being.

The human body is said to house seven primary chakras, each located along the spine, from the base to the crown of the head. These include the Root Chakra (Muladhara), Sacral Chakra (Svādhiṣṭhāna), Solar Plexus Chakra (Manipura), Heart Chakra (Anahata), Throat Chakra (Vishuddha), Third Eye Chakra (Ajna), and Crown Chakra (Sahasrara). When these chakras are open and aligned, energy flows freely, promoting harmony between the physical, emotional, and spiritual aspects of our being. Conversely, blocked or misaligned chakras can lead to various physical and emotional challenges.


Aligning our chakras is akin to tuning an instrument, ensuring each note (or energy center) resonates perfectly to create a harmonious symphony of well-being. This alignment is crucial for enhancing extrasensory perception, a term that encompasses abilities beyond our five physical senses, such as intuition, telepathy, and clairvoyance. By aligning the chakras, individuals can tap into these higher states of consciousness, accessing information and insights not readily available through conventional means.


The Third Eye Chakra, located in the forehead between the eyebrows, is particularly significant in developing extrasensory perception. It is the center of intuition and foresight, and its alignment can unlock profound psychic abilities, allowing individuals to perceive beyond the physical realm. Meditation, visualization, and certain yoga practices are effective tools for activating and balancing the Third Eye Chakra, fostering a deeper connection with one's inner wisdom and the subtler energies of the universe.


Moreover, aligning the chakras facilitates a deeper connection with the universal energy that permeates all things. This connection can lead to a heightened sense of empathy and understanding, enabling individuals to sense the emotions and energies of others more acutely. Such sensitivity is a form of extrasensory perception, enriching interpersonal relationships and fostering a compassionate, empathetic approach to life.


Practices for aligning the chakras and enhancing extrasensory perception include meditation, yoga, reiki, and the use of crystals and essential oils. These practices help to clear blockages and promote the free flow of energy, gradually awakening the latent extrasensory abilities within. It is a journey of self-discovery, requiring patience, dedication, and an open mind.


In conclusion, aligning your chakras is not merely an act of self-care; it is a transformative process that unlocks the magic of extrasensory perception. By harmonizing these energy centers, individuals can explore the depths of their consciousness, connect with the universal energy, and access a higher level of spiritual and physical well-being. The journey of chakra alignment is a path to discovering the extraordinary capabilities that lie within, offering a richer, more intuitive way of experiencing the world.

Until we meet again, meditate, open your mind and journal your experience!

Stay tuned for the next post, on April 4th:
Extrasensory Perception, What are the Abilities of our Sixth Sense

Love&Light,
Angelina

# Affirmations #ChakraTouch #ChakraFood #Energy #Harmony #HolisticBalance #ChakraMantras #chakra #yoga #meditation #breath-in #lovelight #selflove #selfcare #root chakra #sacral chakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra

Aligning Our Chakras with the Magick of our 5th Sense, Touch

A Little announcement:
On March 21st, first day of Ostara (Spring), I will be celebrating new beginnings with the launch of my new SHOP at TheBlueRoseStudio.com. I created beautiful Chakra designs for shirts, windbreakers (great for spring), drinkware, and more, just for you!

*****************************************************

In the realm of holistic healing and spiritual wellness, the concept of chakras plays a pivotal role. 

Originating from ancient Hindu philosophy, chakras are seen as the energy centers within our body, each corresponding to specific physical, emotional, and spiritual states. Among the myriad ways to align and balance these chakras, the sense of touch, or tactile sensation, is one of the five traditional senses. The act of physical touch allows us to manipulate objects and navigate our environment, essential for daily activities and tasks.

Touch encompasses the complex system by which the body perceives and interprets various stimuli from the environment through physical contact or emotional well being. This sense is mediated by the nervous system, specifically through receptors in the skin and other parts of the body, which respond to different types of touch impulses such as pressure, vibration, temperature, and pain. Touch is a primal form of communication and connection, capable of conveying comfort, love, and healing. 

The Power of Touch in Chakra Alignment
When it comes to aligning our chakras, incorporating the sense of touch can be transformative, offering a direct pathway to harmonize our energy centers. Each of the seven main chakras, from the root to the crown, resonates with specific aspects of our being. Misalignment's or blockages in these chakras can lead to physical, emotional, and spiritual imbalances.

Here's how the power of touch can play a crucial role in aligning each chakra:

Root Chakra (Muladhara): Pedicures or reflexology are great examples of physical touch that can help stabilize and reinforce feelings of security and stability. Walking barefoot on the ground below us or gardening, is our connection with mother Earth. When we feel the soil in our hands and feet, hold a seed or growing plant. We are connecting with Mother Earth at the root level.
Red vibrates at 432hz, so holding or wearing anything red while lying on the ground or receiving message can relax you into a grounding state.

Sacral Chakra (Svādhiṣṭhāna): Applying gentle warmth like a heating pad or warm bath can stimulate our abdominal center, enhancing creativity and emotional balance. The warmth of touch nurtures the inner child and fosters a sense of pleasure and well-being.
Orange vibrates at 480hz, so holding or wearing anything orange while connecting with your childhood can bring you to that warmth state of feeling held and loved.


Solar Plexus Chakra (Manipura): A firm touch or massage around the stomach area can boost self-esteem and assertiveness. It's about empowering the individual through touch.
The color yellow vibrates at 582hz. so holding, wearing or eating anything yellow will promote the sensation of food going down into the belly and relaxing those little fluttering butterflies.


Heart Chakra (Anahata): Touch plays a vital role in opening and healing the heart chakra. Hugs, or tapping the chest area, can turn the heart light of love, compassion, and forgiveness on. The Heart Chakra is the bridge between the upper and lower chakras. When the heart is glowing, its halo shine overlaps the Solar Plexus and the Throat chakra, aiding them in burning brighter.
The color green vibrates at 594hz, so holding or wearing anything green can bring the feeling of unconditional love that extends out. If you have someone to hold, just hold them, you can turn both your heart lights on!


Throat Chakra (Vishuddha): Gentle neck and shoulder massages can enhance self-expression and unlock the beauty of our voice. The Throat Chakra is all about communication and human interaction by conveying emotions and facilitating social bond with other humans or animals.
The color blue vibrates at 672hz, so holding or wearing anything blue can open up those airways and allow you to speak.


Third Eye Chakra (Ajna): Receiving Reiki energy or gentle touch to the forehead can stimulate intuition and insight. This fosters a connection between the mind and the body, enhancing spiritual awareness.
The color indigo vibrates at 720hz, so holding or wearing anything indigo can allow us to see truth.


Crown Chakra (Sahasrara): While the crown chakra is less about physical touch and more about spiritual connection, gentle head massages or even the light laying on of hands can promote a sense of unity and enlightenment.
The colors purple and white vibrate at 768hz, so holding or wearing anything purple or white, in theory, free your mind, and know source (God).

Integrating Touch into Chakra Work
Incorporating touch into chakra alignment involves mindfulness and intention. It's not merely about the physical act but the energy and thought behind it. Whether through self-massage, professional therapeutic touch, or simple gestures of affection, the key is to be present and open to the healing potential of touch.

Moreover, combining touch with other chakra-balancing practices like meditation, yoga, and aromatherapy can amplify its effects. For instance, using essential oils with specific vibrations during a massage can enhance the alignment process, creating a multi-sensory experience that addresses the chakras on multiple levels.
 

Wrapping it up
The magic of our 5th sense, touch, is a profound tool in the journey towards holistic wellness and spiritual balance. By consciously incorporating touch into our chakra work, we open ourselves to a world of healing possibilities. It's a gentle reminder of our interconnectedness and the power of simple, human connections in fostering well-being. In aligning our chakras through touch, we tap into the ancient wisdom that recognizes the body not just as a physical entity but as a vibrant landscape of energy and spirit.

 

Until we meet again, book a massage, wear some color, hug someone and let them know they’re special!

Stay tuned for the next post, on March 21st:
Aligning our Chakras: Magic of Extrasensory Perception

Love&Light,
Angelina

#ChakraTouch #ChakraFood #Energy #Harmony #HolisticBalance #ChakraMantras #chakra #yoga #meditation #breath-in #lovelight #selflove #selfcare #root chakra #sacral chakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra

 

Aligning your Chakra's with Invigorating but Tasty Recipes

Here's a delightful collection of recipes for teas, smoothies, and health food bars, each tailored to align the seven chakras. These recipes are not only delicious but also infused with the intention to harmonize your energy centers.

Root Chakra (Muladhara) - Grounding & Earthy 

********************* Ginger Tea ***********************

Ingredients

• Grate or finely sliced 1 tsp of fresh ginger root
• 2 cups filtered water
• Optional, sweetener; honey, coconut sugar or agave,
  or a splash of lemon
  

Instructions

• Add ginger to a sauce pan with water and simmer for
  3-4 minutes if grated, 5-6 if sliced
• Using a tea strainer, pour ginger tea into a mug.
  Discard the ginger.

*************** Grounding Smoothie *****************

Ingredients

• 1 Cup Frozen Strawberries
• 3/4 Cup Fresh Raspberries
• 1 Beet peeled and chopped
• Juice of 2 Blood Oranges
• Splash of water
  

Instructions: Combine all ingredients in a blender; mix until smooth. 

 

************* Root Vegetable Health Bar **************

Ingredients

• 1 cup grated carrots
• 1/4 cup grated sweet potatoes
• 1/4 cup sunflower seeds
• 1/4 cup almonds
• 2 tbsp honey
• 1 tsp cinnamon

Instructions: Mix ingredients, press into a baking tray,
bake at 350°F for 20 minutes. Cool and slice. 

Sacral Chakra (Svadhisthana) - Sweet Creativity

********************* Calendula Tea ***********************

Ingredients

• 1 tsp of dried Calendula flowers
• 2 cups filtered water
• Optional, sweetener; honey, coconut sugar or agave
  

Instructions

• Add Calendula to a sauce pan with water and
  simmer 15 minutes
• Using a tea strainer, pour Calendula tea into a mug for hot or
  over ice for cold, discard Calendula

***************** Orange Mango Smoothie *****************

Ingredients

• 1 cup mango chunks
• 1/2 cup orange juice
• 1/2 cup yogurt
• 1/2 banana
• 1 tsp vanilla extract
  

Instructions: Combine all ingredients in a blender; mix until smooth.

*********************** Tropical Fruit Bar ***********************

Ingredients

• 1 cup dried mango
• 1/2 cup coconut flakes
• 1/4 cup cashews
  
• 2 tbsp honey
• 1 tsp lime zest

Instructions: Blend ingredients, press into a tray, refrigerate for 2 hours, then slice. 

Solar Plexus (Manipura) - Energizing & Spicy

************************** Rosemary Tea **************************

Ingredients

• 2 sprigs of fresh or 1 tsp of dried rosemary in a tea ball
• 2 cups filtered water
• Optional, sweetener; honey, coconut sugar or agave 
  

Instructions: Steep for 5-10 minutes, depending on how strong of a taste.

**************** Maniupura Balancing Smoothie **************

Ingredients

• 1 banana 
• 1 mango 
  
• 1 inch ginger root
• 1 inch turmeric root
• Juice of 1/2 a lemon

Instructions: Combine all ingredients in a blender; mix until smooth.

********************** Spicy Seed Nut Bar ***********************

Ingredients

• 1/2 cup pumpkin
• 1/2 cup sunflower 
• 2 tbsp peanut butter
• 2 tbsp honey
• 1 tsp turmeric
• pinch of cayenne

Instructions: Mix, press into a tray, bake at 350°F for 15 minutes.
Cool and slice. 

Heart Chakra (Anahata) - Boundless Love

************************ Jasmine Tea ************************

Ingredients

• 1 tsp of chopped Jasmine or 1 tbsp Jasmine buds in a tea strainer
• 2 cups filtered water 
• Optional, sweetener; honey, coconut sugar or agave 
  

Instructions

• Allow water to boil to 160 and 180 F, pour in mug over tea strainer
• Steep covered for 3 minutes, if using buds, steep 5 minutes.
• Strain Jasmine and discard

****************** Green Heart Smoothie *******************

Ingredients

• 2 Granny Smith Apples peeled 
• 1 Cup Baby Kale packed 
• 1/2 Cup Fresh Pineapple
• 1/2 Cup Frozen Mango
• Splash of water

Instructions: Combine all ingredients in a blender; mix until smooth. 

******************** Kale & Almond Bar ********************

Ingredients

• 1 cup chopped kale 
• 1/2 cup almonds
• 1/4 cup pumpkin seeds
• 2 tbsp honey
• 1 tsp matcha powder

Instructions: Blend, press into a tray, refrigerate for 2 hours, then slice. 

Throat Chakra (Vishuddha) - Soothing & Fruity 

********************* Blueberry Lavender Tea *********************

Ingredients

• 2 cups filtered water
• 1/2 cup fresh blueberries
• 1 tbsp dried lavender
• honey (to taste)

Instructions: Pour Boiling water over lavender and blueberries,
steep for 10 min., strain 

***************** Blue Bliss Balancing Smoothie ****************

Ingredients

• 1 banana
• 1/4 cup blackberries
• 1/4 cup blueberries
• 1 tbsp hemp seeds 
  
•  1 tsp blue spirulina

Instructions: Combine all ingredients in a blender; mix until smooth. 

************************ Apple Crisp Bar ***********************

Ingredients

• 1 cup dried apples 
• 1/2 cup oats
  
• 1/4 cup almonds
• 1/4 cup honey
• 1 tsp cinnamon

Instructions: Blend, press into a tray, bake at 350°F for 15 minutes.
Cool and slice.
 

 

Third Eye Chakra (Ajna) - Lucidity & Intuition

********************* Moroccan Mint Tea *********************

Ingredients

• 2 cups filtered water 
• 1 tbsp loose-leaf green tea
• 5-10 sprigs of fresh mint
• Sugar to taste
  

Instructions:

• Pour boiling water, steep green tea for 10 minutes
• Add sugar and sprigs of fresh mint, let steep 4 more minutes.

*********** Eye Opening Blueberry Cacao Smoothie ************

Ingredients

• 1 cup almond milk 
• 1 cup blueberries
• 1/2 banana
• 1 tbsp cacao powder
• 1 tsp honey

Instructions: Combine all ingredients in a blender; mix until smooth. 

************************ Berry & Walnut Bar ************************

Ingredients

• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/2 cup walnuts 
  
• 1/4 cup dates
• 2 tbsp cacao nibs

Instructions: Blend, press into a tray, refrigerate for 2 hours, then slice. 

Crown Chakra (Sahasrara) - Detox & Light

*********************** Saffron & Honey Tea ***********************

Ingredients

• 1 cup hot water
• 1 tsp honey
• A pinch of saffron

Instructions: Steep saffron in hot water for 5 minutes, then add honey. 

******************* Minty Apple Ginger Juice *******************

Ingredients

• 4 granny smith apples 
• 1 cucumber 
• 1 lemon peeled 
• 1 (1”) ginger peeled 
  
• 10 fresh mint leaves
• Optional: 2 cups of kale

Instructions: Combine all ingredients in a blender; mix until smooth. 

************************ Hemp & Fig Bar ************************

Ingredients

• 1 cup dried figs
• 1/4 cup almonds
• 1/4 cup Hemp seeds
• 1 tsp lemon zest

Instructions: Blend, press into a tray, refrigerate for 2 hours, then slice.

***************************************************************

Enjoy these chakra-aligned recipes as part of your journey towards holistic well-being. Remember, the key is to consume these with mindfulness and gratitude, enhancing their energetic alignment with your chakras.

Until we meet again, get cozy, settle down with a book and enjoy some revitalizing sipping tea!

Stay tuned for the next post:
Aligning Your Chakras: Magic of our 5th sense of Touch

Love&Light,
Angelina

#ChakraTaste #ChakraFood #EnergyHarmony #HolisticBalance #ChakraMantras #savor #scents #taste #breath-in #chakras #tasting #root chakra #sacral chakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra

Aligning Your Chakras: Magic of our 4th sense, Taste

Welcome to a culinary adventure where your taste buds don't just savor flavors but feed your soul with the correct amount of energy to keep your Chakra’s spinning clockwise! Yes, you heard it right. The ancient wisdom of chakras aligns beautifully with the joy of eating. Let's embark on a journey to align our seven chakras through the magic of tasty food.

1. Root Chakra (Muladhara) – An Earthy Delight
Our journey begins at the base, the Root Chakra, symbolizing stability and grounding. To balance Muladhara, think earthy flavors. Saute yourself up some root vegetables like carrots, potatoes, and beets. Imagine each bite grounding you, connecting you to the earth, as if you're a tree with deep roots.

Fruits: Apples, beets, tomatoes, pomegranates, strawberries, and raspberries,
Meat: Red (beef, bison), Veggies: Root vegetables like beets, carrots, potatoes, garlic, and onions, Spices: Horseradish, Ginger, turmeric, cayenne, hot paprika, and chives.
Think: Fire Cider, soup, stew, etc.

2. Sacral Chakra (Svadhisthana) – The Splash of Creativity
Flowing upwards, we reach the Sacral Chakra, the center of creativity and pleasure. Citrus fruits like oranges and tangerines are your go-to delights. As you enjoy these juicy treats, envision waves of creativity and joy washing over you, igniting a vibrant, orange glow within.

Fruits: Coconut, mangos, melons, oranges, passion fruit, strawberries, and
other tropical fruits, nuts, Meat: Salmon, Veggies: Carrots, peppers, Pantry:
honey, Spices: Cinnamon, vanilla, coca, sweet paprika.
Think: Hawaiian foods, fruit salad, Strawberry Fool, daiquiri, Mango smoothie

3. Solar Plexus Chakra (Manipura) – The Fiery Bite
Next up is the Solar Plexus Chakra, our inner sun, radiating confidence and power. To balance Manipura, indulge in spicy foods like ginger or peppery spices. Feel the warmth spread through your body, fueling your inner fire, empowering you to shine bright.

Fruit: Bananas, pineapple, lemons, Veggies: Squash Pantry: Grains like beans,
oats, spelt, sprouted rice, rye, flax, sunflower seeds, and legume, milk, cheeses,
and yogurt, Spices: Chamomile, cumin, curry, Ginger, mint, and turmeric.
Think: Mediterranean cuisine, teas

4. Heart Chakra (Anahata) – The Love Potion
In the center lies the Heart Chakra, the wellspring of love and compassion. Green leafy vegetables and green teas are perfect for Anahata. As you sip a cup of green tea or nibble on a spinach salad, imagine your heart space blossoming with love and kindness, enveloping you in a soothing, green aura.

Fruits: Green apples, kiwi, lime, Flower Petals: Rose, hibiscus, carnation,
nasturtiums, phlox, Veggies: Green leafy vegetables like kale, dandelion greens,
spinach, peas, Spices: Basil, cilantro, mint, parsley, thyme, and spirulina.
Think: Mexican food, salads, Matcha or green juices, teas and smoothies.

5. Throat Chakra (Vishuddha) – The Symphony of Flavors
Moving to the Throat Chakra, the hub of communication. To balance Vishuddha, sip soothing liquids like herbal teas or fruit juices. Each swill is like a melodious note, enabling your words to flow harmoniously, painting your world with a clear and serene blue sky's.
Fruits: Tree growing fruits like figs, grapes, Mexican husk tomato, plums
blueberries, blue elderberries, Saskatoon berries, Veggies: Blue (cabbage,
carrot, peppers, potatoes, tomatoes), Spices: Ashwagandha, bladderwrack,
lemongrass, sage.
Think: Fruit juices, coconut water, herbal teas, raw honey, and lemon

6. Third Eye Chakra (Ajna) – The Intuitive Indulgence
As we ascend higher, we reach the Third Eye Chakra, the seat of intuition. Dark chocolates or purple foods like dragon or passion fruit can be your mystical allies. As you enjoy these, focus on your forehead, envisioning an indigo light, awakening your intuition and inner wisdom.

Fruits: Dark blue/purple colored fruits like blackberries, blueberries,
raspberries, red grapes, Veggies: Purple (cabbage, carrots, grapes, kale),
eggplant, Spices: Cacao, lavender, mint, jasmine
Think: Parfait

7. Crown Chakra (Sahasrara) – The Divine Connection
Finally, at the pinnacle, is the Crown Chakra, connecting us to the divine. This chakra calls for a light, detoxifying diet – fasting or consuming light, natural foods. As you embrace this simplicity, imagine a violet light at the crown of your head, linking you to the universe's infinite wisdom.

Fruit: Cranberries, lemon, and watermelon, Pantry: sauerkraut, and seaweed,
Veggies: Artichokes, asparagus, avocado, broccoli, beets, bitter greens, collard
greens, fennel, grapefruit, mushrooms, onion, and kale, Spices: Chlorella,
spirulina, garlic, ginger, ginseng, gotu kola, and turmeric.
Think: Coconut water, detoxing herbal (teas, fruits, veggies), and raw honey.

MEMO: Even though, each Chakra is related to a color, it doesn’t necessary mean the food you consume needs to be of that color. It’s not just vibrational energies relating to color but the symbolism of elements in our life that kick start our Chakras into motion.

In conclusion, aligning your chakras through taste is not just about what you eat; it's about experiencing each flavor with mindfulness and joy. So, the next time you eat, remember, you're not just feeding your body; you're nurturing your soul. Bon appétit on this chakra journey.

Until next post, enjoy some dark coca covered rose peddles and taste of bitter sweet texture of love. Happy Valentines Day!

Stay tuned for the next post:
Aligning your Chakra's with these tasty but Invigorating Recipes

Love&Light,
Angelina

#ChakraTaste #ChakraFood #EnergyHarmony #HolisticBalance #ChakraMantras #savor #scents #taste #breath-in #chakras #tasting #root chakra #sacral chakra #solorplexus #heartchakra #throatchakra #thirdeyechakra #crownchakra