Aligning your Chakra's with Invigorating but Tasty Recipes

Here's a delightful collection of recipes for teas, smoothies, and health food bars, each tailored to align the seven chakras. These recipes are not only delicious but also infused with the intention to harmonize your energy centers.

Root Chakra (Muladhara) - Grounding & Earthy 

********************* Ginger Tea ***********************

Ingredients

• Grate or finely sliced 1 tsp of fresh ginger root
• 2 cups filtered water
• Optional, sweetener; honey, coconut sugar or agave,
  or a splash of lemon
  

Instructions

• Add ginger to a sauce pan with water and simmer for
  3-4 minutes if grated, 5-6 if sliced
• Using a tea strainer, pour ginger tea into a mug.
  Discard the ginger.

*************** Grounding Smoothie *****************

Ingredients

• 1 Cup Frozen Strawberries
• 3/4 Cup Fresh Raspberries
• 1 Beet peeled and chopped
• Juice of 2 Blood Oranges
• Splash of water
  

Instructions: Combine all ingredients in a blender; mix until smooth. 

 

************* Root Vegetable Health Bar **************

Ingredients

• 1 cup grated carrots
• 1/4 cup grated sweet potatoes
• 1/4 cup sunflower seeds
• 1/4 cup almonds
• 2 tbsp honey
• 1 tsp cinnamon

Instructions: Mix ingredients, press into a baking tray,
bake at 350°F for 20 minutes. Cool and slice. 

Sacral Chakra (Svadhisthana) - Sweet Creativity

********************* Calendula Tea ***********************

Ingredients

• 1 tsp of dried Calendula flowers
• 2 cups filtered water
• Optional, sweetener; honey, coconut sugar or agave
  

Instructions

• Add Calendula to a sauce pan with water and
  simmer 15 minutes
• Using a tea strainer, pour Calendula tea into a mug for hot or
  over ice for cold, discard Calendula

***************** Orange Mango Smoothie *****************

Ingredients

• 1 cup mango chunks
• 1/2 cup orange juice
• 1/2 cup yogurt
• 1/2 banana
• 1 tsp vanilla extract
  

Instructions: Combine all ingredients in a blender; mix until smooth.

*********************** Tropical Fruit Bar ***********************

Ingredients

• 1 cup dried mango
• 1/2 cup coconut flakes
• 1/4 cup cashews
  
• 2 tbsp honey
• 1 tsp lime zest

Instructions: Blend ingredients, press into a tray, refrigerate for 2 hours, then slice. 

Solar Plexus (Manipura) - Energizing & Spicy

************************** Rosemary Tea **************************

Ingredients

• 2 sprigs of fresh or 1 tsp of dried rosemary in a tea ball
• 2 cups filtered water
• Optional, sweetener; honey, coconut sugar or agave 
  

Instructions: Steep for 5-10 minutes, depending on how strong of a taste.

**************** Maniupura Balancing Smoothie **************

Ingredients

• 1 banana 
• 1 mango 
  
• 1 inch ginger root
• 1 inch turmeric root
• Juice of 1/2 a lemon

Instructions: Combine all ingredients in a blender; mix until smooth.

********************** Spicy Seed Nut Bar ***********************

Ingredients

• 1/2 cup pumpkin
• 1/2 cup sunflower 
• 2 tbsp peanut butter
• 2 tbsp honey
• 1 tsp turmeric
• pinch of cayenne

Instructions: Mix, press into a tray, bake at 350°F for 15 minutes.
Cool and slice. 

Heart Chakra (Anahata) - Boundless Love

************************ Jasmine Tea ************************

Ingredients

• 1 tsp of chopped Jasmine or 1 tbsp Jasmine buds in a tea strainer
• 2 cups filtered water 
• Optional, sweetener; honey, coconut sugar or agave 
  

Instructions

• Allow water to boil to 160 and 180 F, pour in mug over tea strainer
• Steep covered for 3 minutes, if using buds, steep 5 minutes.
• Strain Jasmine and discard

****************** Green Heart Smoothie *******************

Ingredients

• 2 Granny Smith Apples peeled 
• 1 Cup Baby Kale packed 
• 1/2 Cup Fresh Pineapple
• 1/2 Cup Frozen Mango
• Splash of water

Instructions: Combine all ingredients in a blender; mix until smooth. 

******************** Kale & Almond Bar ********************

Ingredients

• 1 cup chopped kale 
• 1/2 cup almonds
• 1/4 cup pumpkin seeds
• 2 tbsp honey
• 1 tsp matcha powder

Instructions: Blend, press into a tray, refrigerate for 2 hours, then slice. 

Throat Chakra (Vishuddha) - Soothing & Fruity 

********************* Blueberry Lavender Tea *********************

Ingredients

• 2 cups filtered water
• 1/2 cup fresh blueberries
• 1 tbsp dried lavender
• honey (to taste)

Instructions: Pour Boiling water over lavender and blueberries,
steep for 10 min., strain 

***************** Blue Bliss Balancing Smoothie ****************

Ingredients

• 1 banana
• 1/4 cup blackberries
• 1/4 cup blueberries
• 1 tbsp hemp seeds 
  
•  1 tsp blue spirulina

Instructions: Combine all ingredients in a blender; mix until smooth. 

************************ Apple Crisp Bar ***********************

Ingredients

• 1 cup dried apples 
• 1/2 cup oats
  
• 1/4 cup almonds
• 1/4 cup honey
• 1 tsp cinnamon

Instructions: Blend, press into a tray, bake at 350°F for 15 minutes.
Cool and slice.
 

 

Third Eye Chakra (Ajna) - Lucidity & Intuition

********************* Moroccan Mint Tea *********************

Ingredients

• 2 cups filtered water 
• 1 tbsp loose-leaf green tea
• 5-10 sprigs of fresh mint
• Sugar to taste
  

Instructions:

• Pour boiling water, steep green tea for 10 minutes
• Add sugar and sprigs of fresh mint, let steep 4 more minutes.

*********** Eye Opening Blueberry Cacao Smoothie ************

Ingredients

• 1 cup almond milk 
• 1 cup blueberries
• 1/2 banana
• 1 tbsp cacao powder
• 1 tsp honey

Instructions: Combine all ingredients in a blender; mix until smooth. 

************************ Berry & Walnut Bar ************************

Ingredients

• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/2 cup walnuts 
  
• 1/4 cup dates
• 2 tbsp cacao nibs

Instructions: Blend, press into a tray, refrigerate for 2 hours, then slice. 

Crown Chakra (Sahasrara) - Detox & Light

*********************** Saffron & Honey Tea ***********************

Ingredients

• 1 cup hot water
• 1 tsp honey
• A pinch of saffron

Instructions: Steep saffron in hot water for 5 minutes, then add honey. 

******************* Minty Apple Ginger Juice *******************

Ingredients

• 4 granny smith apples 
• 1 cucumber 
• 1 lemon peeled 
• 1 (1”) ginger peeled 
  
• 10 fresh mint leaves
• Optional: 2 cups of kale

Instructions: Combine all ingredients in a blender; mix until smooth. 

************************ Hemp & Fig Bar ************************

Ingredients

• 1 cup dried figs
• 1/4 cup almonds
• 1/4 cup Hemp seeds
• 1 tsp lemon zest

Instructions: Blend, press into a tray, refrigerate for 2 hours, then slice.

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Enjoy these chakra-aligned recipes as part of your journey towards holistic well-being. Remember, the key is to consume these with mindfulness and gratitude, enhancing their energetic alignment with your chakras.

Until we meet again, get cozy, settle down with a book and enjoy some revitalizing sipping tea!

Stay tuned for the next post:
Aligning Your Chakras: Magic of our 5th sense of Touch

Love&Light,
Angelina

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